added openrouter ai generated tasks
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masongga
252
lib/ai-journal-hints.ts
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252
lib/ai-journal-hints.ts
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import type { AiTaskContext } from "@/lib/ai-task-context";
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import {
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normalizeAiTaskLabel,
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sanitizePlausibleAiTaskLabels,
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} from "@/lib/ai-habit-utils";
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import {
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getFocusTopicDefaultTasks,
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isPlausibleTaskLabel,
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} from "@/lib/ai-task-guardrails";
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const ACTIVITY_PATTERNS: Array<{ pattern: RegExp; label: string }> = [
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{ pattern: /\bswim(ming)?\b|\bpool\b/i, label: "Go for a swim" },
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{ pattern: /\brun(ning)?\b|\bjog(ging)?\b/i, label: "Go for a short run" },
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{ pattern: /\bwalk(ing)?\b|\bhike|hiking\b/i, label: "Go for a walk" },
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{ pattern: /\byoga\b/i, label: "Do a yoga session" },
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{ pattern: /\bgym\b|\bworkout\b|\bexercise\b/i, label: "Get a workout in" },
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{ pattern: /\bbike|biking|cycle|cycling\b/i, label: "Go for a bike ride" },
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{ pattern: /\bmeditat(e|ion)\b/i, label: "Meditate for 10 minutes" },
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{ pattern: /\bread(ing)?\b/i, label: "Read for 20 minutes" },
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{ pattern: /\bstretch(ing)?\b/i, label: "Stretch for 10 minutes" },
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{ pattern: /\bcook(ing)?\b|\bmeal prep\b/i, label: "Cook a healthy meal" },
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];
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const BAD_ACTIVITY_PATTERNS: Array<{ pattern: RegExp; label: string }> = [
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{
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pattern:
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/\b(scrolling|scroll|doomscroll(?:ing)?|social media|instagram|tiktok|twitter|facebook|snapchat|reddit)\b/i,
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label: "Limit social media for 30 minutes",
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},
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{
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pattern:
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/\b(junk food|fast food|sweets|candy|sugar(?:y)?|snack(?:ing)?|chips|soda|pop)\b/i,
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label: "Skip sugary snacks today",
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},
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{
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pattern: /\b(alcohol|drunk|drinking|beer|wine|liquor|hangover)\b/i,
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label: "Skip extra drinks today",
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},
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{
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pattern: /\b(stay(?:ing)? up late|late night|all night|up too late)\b/i,
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label: "Start wind-down routine early",
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},
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{
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pattern: /\b(smok(e|ing)|vap(e|ing)|cigarette|cigarettes|nicotine)\b/i,
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label: "Skip smoking today",
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},
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{
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pattern: /\b(procrastinat\w*|put(?:ting)? off|avoid(?:ing)? work)\b/i,
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label: "Complete one task you've been avoiding",
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},
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{
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pattern: /\b(binge(?:ing)?\s+(?:watch|netflix|shows|tv|youtube|videos))\b/i,
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label: "Take a screen break",
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},
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{
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pattern: /\b(overslept|slept in too long|skipped breakfast|skip(?:ped)? meals?)\b/i,
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label: "Eat a proper meal",
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},
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{
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pattern: /\b(stress eat(?:ing)?|emotional eat(?:ing)?|comfort food)\b/i,
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label: "Choose a balanced meal instead",
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},
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{
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pattern: /\b(too much caffeine|energy drinks?|coffee all day)\b/i,
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label: "Cut off caffeine after noon",
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},
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];
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const POSITIVE_INTENT_PATTERN =
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/\b(?:want to|would like to|like to|love to|enjoy(?:ed|ing)?|prefer to|hope to|plan to|goal is to|trying to|need to|wish to|looking forward to)\s+([^.!?\n]{3,80})/gi;
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const ENJOY_ACTIVITY_PATTERN =
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/\benjoy(?:s|ed|ing)?\s+([^.!?\n]{3,60})/gi;
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const DISLIKE_OR_STRUGGLE_PATTERN =
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/\b(?:don't like|do not like|hate|tired of|sick of|struggling with|trying to stop|trying to quit|want to stop|want to quit|need to stop|need to quit|cut down on|reduce|avoid)\s+([^.!?\n]{3,80})/gi;
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const NEGATIVE_GOAL_PREFIX =
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/^(?:stop|quit|avoid|reduce|cut down on|less|no more|not)\s+/i;
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const BAD_PHRASE_COUNTERS: Array<{ pattern: RegExp; label: string }> = [
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{
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pattern:
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/\b(scrolling|scroll|social media|instagram|tiktok|twitter|facebook|phone|screens?)\b/i,
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label: "Limit social media for 30 minutes",
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},
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{
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pattern: /\b(junk food|fast food|sweets|sugar|snack(?:ing)?|soda)\b/i,
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label: "Skip sugary snacks today",
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},
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{
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pattern: /\b(alcohol|drink(?:ing)?|beer|wine)\b/i,
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label: "Skip extra drinks today",
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},
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{
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pattern: /\b(smok(?:e|ing)|vap(?:e|ing)|cigarettes?)\b/i,
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label: "Skip smoking today",
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},
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{
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pattern: /\b(stay(?:ing)? up late|late nights?|all nighters?)\b/i,
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label: "Start wind-down routine early",
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},
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{
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pattern: /\b(procrastinat\w*|putting things off)\b/i,
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label: "Complete one task you've been avoiding",
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},
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{
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pattern: /\b(binge(?:ing)?|netflix|youtube|tv)\b/i,
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label: "Take a screen break",
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},
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];
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function titleCasePhrase(value: string) {
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return value
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.trim()
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.split(/\s+/)
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.map((word) => word.charAt(0).toUpperCase() + word.slice(1).toLowerCase())
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.join(" ");
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}
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function counterTaskForNegativePhrase(phrase: string) {
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for (const { pattern, label } of BAD_PHRASE_COUNTERS) {
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if (pattern.test(phrase)) {
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return label;
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}
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}
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const fallback = `Limit ${phrase.trim().toLowerCase()} today`;
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return isPlausibleTaskLabel(fallback) ? fallback : null;
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}
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function phraseToTaskLabel(phrase: string) {
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const cleaned = phrase.trim().replace(/\s+/g, " ");
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if (!cleaned || cleaned.length < 3) {
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return null;
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}
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if (NEGATIVE_GOAL_PREFIX.test(cleaned)) {
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return counterTaskForNegativePhrase(
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cleaned.replace(NEGATIVE_GOAL_PREFIX, "").trim(),
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);
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}
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for (const { pattern, label } of BAD_ACTIVITY_PATTERNS) {
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if (pattern.test(cleaned)) {
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return label;
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}
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}
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for (const { pattern, label } of ACTIVITY_PATTERNS) {
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if (pattern.test(cleaned)) {
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return label;
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}
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}
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const titled = titleCasePhrase(cleaned);
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return isPlausibleTaskLabel(titled) ? titled : null;
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}
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function addPhraseMatches(
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journal: string,
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pattern: RegExp,
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labels: Set<string>,
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) {
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for (const match of journal.matchAll(pattern)) {
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const label = phraseToTaskLabel(match[1]);
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if (label) {
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labels.add(label);
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}
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}
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}
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export function extractJournalTaskHints(journal: string | null | undefined) {
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if (!journal?.trim()) {
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return [];
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}
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const labels = new Set<string>();
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for (const { pattern, label } of ACTIVITY_PATTERNS) {
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if (pattern.test(journal)) {
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labels.add(label);
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}
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}
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for (const { pattern, label } of BAD_ACTIVITY_PATTERNS) {
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if (pattern.test(journal)) {
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labels.add(label);
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}
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}
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addPhraseMatches(journal, POSITIVE_INTENT_PATTERN, labels);
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addPhraseMatches(journal, ENJOY_ACTIVITY_PATTERN, labels);
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addPhraseMatches(journal, DISLIKE_OR_STRUGGLE_PATTERN, labels);
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return sanitizePlausibleAiTaskLabels(Array.from(labels));
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}
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function ensureMinimumFallbackTasks(
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labels: Set<string>,
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context: AiTaskContext,
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) {
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const plausible = sanitizePlausibleAiTaskLabels(Array.from(labels));
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if (plausible.length >= 2) {
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return plausible;
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}
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const next = new Set<string>(plausible);
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for (const task of getFocusTopicDefaultTasks(context.preferences.focusTopic)) {
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next.add(task);
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}
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if (next.size < 3) {
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next.add("Take a mindful break from screens");
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}
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return sanitizePlausibleAiTaskLabels(Array.from(next));
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}
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export function buildJournalAwareFallbackLabels(context: AiTaskContext): string[] {
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const labels = new Set<string>(extractJournalTaskHints(context.journal));
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if (context.dailyQuiz && context.dailyQuiz.stress >= 4) {
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labels.add("Take a calming 10-minute walk");
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labels.add("Try 5 minutes of deep breathing");
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}
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if (context.dailyQuiz && context.dailyQuiz.energy <= 2) {
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labels.add("Drink a full glass of water");
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labels.add("Take a short movement break");
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}
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return ensureMinimumFallbackTasks(labels, context);
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}
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export function mergeJournalHintsIntoLabels(
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labels: string[],
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context: AiTaskContext,
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): string[] {
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const journalHints = extractJournalTaskHints(context.journal);
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const merged = sanitizePlausibleAiTaskLabels([
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...journalHints,
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...labels.map(normalizeAiTaskLabel),
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]);
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return ensureMinimumFallbackTasks(new Set(merged), context);
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}
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